How Often Should You Eat? (Why What You Think Is Probably Wrong)
Many RDs (registered dietitians) and other nutritional professionals recommend eating frequent, small meals over fewer, larger meals for weight loss. Is this really the best practice though? The short...
View ArticleThe 7 Things That Cause Weight Loss Resistance
Many of you are looking for more motivation. At PEERtrainer we believe that there is nothing more motivating than finding the strategies that will help you break through the levels of frustration that...
View ArticleThe 6 Things That Increase The Odds Of Female Hair Loss
This is a quick summary of a VERY IMPORTANT Q&A session with Dr. Sara Gottfried, who is at the cutting edge of preventive health for women. She is a graduate of Harvard Medical School and MIT- and...
View ArticleVitamin D and Your Health
Why a 25-Hydroxyvitamin D Test May Be the MOST Important Test Your Doctor Can Give You Vitamin D is an extremely important nutrient for our bones, and is coming to be understood as vital in other areas...
View ArticleHow Often Should You Eat
Many RDs (registered dietitians) and other nutritional professionals recommend eating frequent, small meals over fewer, larger meals for weight loss. Is this really the best practice though? …Depending...
View ArticleShould I Wait to Eat After Exercise?
Question: Is it better to eat directly after high intensity interval training (HIIT), or wait for two hours? I read that eating after exercise reduces human growth hormone and can reduce the effect of...
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14 Top Reasons Women Don’t Want To Have Sex (And 20 Things To Do About It!)
1. A High Level Of The Hormone Estrogen can Weaken or Completely Curb the desire for Sex! Estrogen levels fluctuate over the average woman’s lifetime, but often stay within a certain range. The...
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